Anxiety

Virtual therapy anywhere in Colorado

“Without meaning to, you might be feeding into the anxiety—and there might be some fine-tuning of your mental habits that could leave you feeling A LOT better.”

~Christian Torres-George, LCSW

Same old story: 'Worrying' still takes the top spot on your to-do list.

Most days start with the same worries that kept you up all night, sometimes adding new ones to mull over.

And on top of all that worry, there's the physical toll it takes.

Between the headaches and stomach troubles, it's like you're constantly at the mercy of your anxiety symptoms. Just drained.

Honestly, there's not a single moment of the day when you feel completely at ease anymore.

People keep telling you to just let it all go. Which has never worked for you. Escaping political concerns, global events, social discomfort, and relationship tension feel like an impossible task.

It’s like you're stranded on your own little island, and not in a good way—totally alone

So this is what living in the moment feels like…

Who knew taking charge of your thoughts could feel this amazing? You've become ridiculously good at spotting what's out of your control, and not spending another second stewing on it.

Anxiety has lost the grip it once had over you. In therapy, you’ve nailed down exactly how to put the breaks on the worry train before things get off track.

Freeing up your time and energy to invest in other areas of your life, like those social gatherings lined up next week–look at you go!

Definitely thriving, making new connections, and feeling more at ease than ever in group settings and your relationships. That's a major win!

And you're not holding yourself back anymore. You're going after those big goals you used to talk yourself out of.

Living life on your own terms, not giving a damn about what others think–it's like a dream come true.

I’ve worked on a lot of anxiety…

Both personally and as a professional. Which you might say this gives me an edge in understanding where you're coming from, so we can concentrate on skills that provide genuine relief.

I’m here to help you get a handle on your anxiety, so you can stay in control during those nail-biting moments.

I've got some nifty therapist strategies up my sleeve that I've picked up over the years.

Mindfulness isn't limited to meditation and deep breathing—it's like hitting the reset button on all areas. It brings back all sorts of unexpected benefits you didn't even know you were missing out on.

And it can help you to cope better with stressful times, too.

Get ready to experience happiness and appreciation in everyday moments..

And around me? No need to pretend. I want to meet the unapologetic YOU!