Therapy to heal past traumas, ease anxiety, and set healthy boundaries for happier relationships.

No matter how much you accomplish, you still end up feeling not good enough.

Like a broken record that's been playing on repeat for as long as you can remember.

You know exactly where these pain-in-the-ass thoughts came from, yet they refuse to leave for good.

And it’s starting to get on your very last damn nerve.

Things haven't improved one bit. If anything, it's just made everything a hell of a lot messier, both in your relationships and at work.

What if you never get past your past?

You just finished telling your therapist how a coworker pressured you to help with their project, and you confidently declined.

Choosing instead to give yourself a full weekend to kick back and relax.

Accepting that you are good enough was your Mount Everest and you conquered it.

Your relationship with your partner has never been better, anxiety has taken a backseat, and your past holds no power over you—now or ever.

You deserve to feel good about yourself.

I've got your back as you deal with everything from the past to the present.

I'm here to listen and give you a nudge when needed, so you can get the most out of our time together.

Areas we can work on:

PTSD, Trauma, & EMDR

The past doesn't get to call the shots anymore. Let’s lift that weight off your shoulders for the first time in years.

Seriously in need of relief.
Anxiety

Between past regrets and future worries, there's very little time to live in the now. Let's break the cycle.

You had me at 'live in the now'.
Boundaries and Relationships

What if saying 'no' started to feel very natural for you. Confidently communicating and honoring your needs, free of all that guilt.

I’m ready to say ‘no’ more!